Guest AmyRichmond Posted November 16, 2018 Share Posted November 16, 2018 I am trying to get myself fit with running, and I have been doing a bit of Couch to 5k, and a bit of running outside of this plan. When I run with my running buddy we do the Couch to 5k together, but, if he can't make it, I just time myself. The longest time I have run for is twenty-five minutes. I found that a bit exhausting, and so I cut down a bit. My more recent longest is twenty-three minutes, and I am going to try to get this best effort back up to twenty-five and beyond. Running buddy has a bad back at the moment, so he has not been running with me lateley. So it looks like I am ploughing a lonely furrow for the time being. Quote Link to comment Share on other sites More sharing options...
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